They may not even notice the topping isn’t mashed potatoes! A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. My 2 very apprehensive teenagers loved it! Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. This delicious one-pan dish is an easy family-friendly meal idea! Love this recipe? Hi there! https://fitmomjourney.com/low-carb-shepherds-pie-recipe-keto-thms-instantpot The hardest part of this recipe was mixing the mashed cauliflower. You’re welcome! Your email address will not be published. However, I used ground beef in this low carb version because my family prefers it, and it is easier for me to find. It may be low in carbs but it's full of flavor. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. There may be a way to make the Air Fryer work, however this recipe is optimized to be cooked in a skillet or casserole dish with a stove + oven method. This was amazing and will make again! It is the ultimate Keto comfort food. I'm so excited to share this low-carb makeover of one of my all-time favorite casserole recipes - Shepherd's Pie. Yes! I am so pumped about this recipe, especially Nick who is a shepherd’s pie fanatic. Boil the cauliflower until soft, about 8-10 minutes. I used cauliflower pieces in a keto cheese sauce for the topping which was delicious - mashed cauliflower is a little too much for me and I enjoyed the texture ore (especially crisped up under the grill)! You could add a little garlic to the mashed cauliflower if you are a garlic lover like me! You and your family are bound to love it! This is normally called Cottage Pie. I just got done eating and I’m so stuffed but want more. Shepherd's pie has fantastic flavors and textures, and generally refers to a meat pie or casserole cooked in a sauce with vegetables, topped with mashed potato. Olive oil. One recipe and dinner is ready! … , Hi there! Nutrition information shown is an estimate and is not to … No extra mess, no extra food prep. How many ounces or grams in a serving? 5-Ingredient Dinners I didn't have tomatoes so I added celery and red pepper instead. Thx! That said, if you love lamb and are able to find it in your local grocery store, please feel free to substitute it for the ground beef. Add in cheeses, cream, butter, and oregano. Breakfast & Brunch Get the Joy Filled Eats Keto eBook Bundle! Place the ground beef mixture in the bottom of a large casserole dish. bags of frozen riced cauliflower (cook and drain to remove excess moisture), You can use ground lamb, ground beef, turkey, or chicken! I recently tried this recipe using ground beef and thought it was delicious. Keto shepherd’s pie is a low carb version of a classic comfort food. I would have never known it was keto friendly………. If possible I'd suggest freezing the meat portion and then adding freshly mashed cauliflower. Did you drain the meat once you cooked it on the skillet? YUM! But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! Heat the olive oil in a large saucepan. So, if you are looking for a hearty and comforting dinner recipe, look no further. I also added some worcestershire sauce and cream cheese to the meat mixture for added flavor and moisture. This is healthy comfort food at it’s best! Add the zucchini and tomatoes and stir to combine. Thanks for pointing that out! Less water should allow it to brown better, too. Even in the midst of dieting and weight loss food should bring JOY. Required fields are marked *. This uses beef which is a completely different thing (cottage pie). Cooking spray. This was absolutely wonderful. Appetizers & Snacks Thanks again! Would regular work as well?? A great way to get extra vegetables into your keto diet and easily doubled or tripled to make ahead for the week. This is probably my favorite keto meal to date and I have been on keto over 2 years! Toasted the top in broiler to brown it. I don’t own cast iron. Will be a new favorite. When you are ready to serve it bake it as directed. ok, if this doesn’t come out good it will be my fault for not having a processor, lol, Great recipe – I added a can of peas/carrots Ground beef (80/20) Shredded Cheddar cheese. This meaty, savory classic is the perfect fall and winter comfort meal. Hope that helps! My son ate 3 servings who doesn’t do Keto. It's a great recipe!! Hooray! I'm glad you like this recipe , Your email address will not be published. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. More importantly, this keto shepherd’s pie is definitely EASY to prepare. Add the butter, cream, shredded cheese, salt, and pepper. If I don’t have a food processor will the recipe not work? https://ketodietapp.com/Blog/lchf/low-carb-irish-shepherd-s-pie I very much like adding Worcestershire sauce. This is delicious! It is usually called "shepherd's pie" when made with lamb because a shepherd looks after sheep. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. I love casseroles. Hi Tam! Save my name, email, and website in this browser for the next time I comment. I’m going to add a cube, as well. Bonus, my husband loves it as well. It's important to get as much liquid out of the cauliflower once cooked, (called ricing) which renders a truly creamy texture which is very close to mashed potatoes!! In a large pot, add cauliflower to boiling water. Thanks so much creating this awesome dish. Keto Shepherd’s Pie. Very good - will definitely make again. Hope that helps! I serve up recipes made with keto-friendly ingredients that are fresh, vibrant, and most importantly -- super delicious. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Will keep this in mind moving forward on casserole type dishes. For a shortcut on time, I used two bags of frozen cauliflower rice. Thanks for sharing your tips. Thx! Boil the cauliflower until soft, about 8-10 … I used a nut milk bag to squeeze as much water out of cauliflower then mixed it with the butter and heavy cream until thoroughly mixed ... 5 minutes, then baked in a portable oven fryer for 20 minutes at 350 degrees ... perfect texture and perfect taste. Thank you! Ingredients Needed to Make Easy Keto Shepherd’s Pie. yes if it’s a strong one should, also a hand immersion blender if you have one. Shepherd's pie is traditionally made with ground lamb. Would you also like to leave us a comment? Traditional shepherd’s pie consists of lamb and a mixture of vegetables topped with mashed potatoes. This is delicious! I use a bowl to press it in the colander to release the water. Before going low carb, I used to make cottage pie all the time. I just started my Keto Lifestyle today and made this for dinner. I know that you and your whole family will enjoy this recipe. Anyway that worked wonderful for me! Tried it. Can anyone offer me what I might have missed or any tips to making it brown better? Thank you for sharing! This easy comfort food recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I totally recommend! Don't Miss Out! That’s wonderful! Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions If you make this recipe please … You could easily use whatever meat you prefer. As for the cauliflower mash, I bought a colander with very tiny fine holes. It has a milder flavor so the kiddos will love it as well as the adults. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. I didn’t drain my meat enough, and, will use fresh cauliflower next time A Keto Shepherds Pie to die for – sumptuous, comfort food that is simple yet hearty. Yay- that’s such great news Julie! Your email address will not be published. No, this wouldn’t cook well that way. Perfect for cooking in advance and freezes well — not that there will be any leftovers! Overall it was good and I would make it again!”. I hope you love it as much as we do! We are adding that above! Super glad you enjoyed it! Added 2 Carrots, diced, along with the celery and onion. It is a 12″ cast iron skillet! Great question! Reduce the heat to a simmer. Why it works. What are ya waiting for?! You can use lamb if you prefer. Thanks, grandmacc. Just cook the meat filling on the stove, whip up a cheesy cauliflower mash, and bake in the oven for a delicious and family-friendly keto meal! I used my immersion blender which worked fine—I just had to do in batches. Oh my god. Transfer the drained cauliflower to a food processor. Rosemary is your friend and will certainly elevate this recipe. Thanks for the suggestion! Have had “cottage pie” in Ireland on many occasions. Mozzarella will be a very mild flavor or use something more flavorful like cheddar or gruyere. Shepherd’s Pie is one of the best Irish dishes around. We love hearing from readers to ensure we have the BEST and EASIEST keto recipes around! Thanks. Only thing to make it better would have been a pint of Guinness! If you’re a garlic lover, try adding a couple of cloves of minced garlic to your mashed cauliflower, too. It was beast. Hi there! You’re so very welcome! This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned, Free Email Series: Learn How To Eat Low Carb as a Family, Keto Shepherd's Pie with Cauliflower Topping. It was amazing! All the flavors put together just melted in your mouth. , I am an old school Sheperd’s pie maker (from the south), this looks good, we shall see. Hi, very excited about making this recipe but I’m wondering, I would prefer to use fresh cauliflower instead of frozen, is there any change to the recipe if I choose to do that? You can use ground beef if you prefer and make it a Cottage Pie; just be sure to rework the macros. If your like me, broiling anything topped with cheese for a few minutes at the end of the recipe helps create a nice golden brown crust. You could put it under the broiler for a couple minutes. This yummy Keto Shepherd’s Pie is a great low carb dinner choice that the whole family will love. Cottage pie is made with BEEF. How To Make Keto Cottage Pie. Thank you! 509 Calories | 40g Fat | 7g Total Carbs | 2g Fiber | 32g Protein | 5g Net Carbs. Trew Knowledge. Great work. I used the frozen mashed cauliflower from Trader Joe’s. Place cauliflower in a food processor (or blender). Thanks for sharing your success ?? Amount Per Serving: I am trying to log this in myfitnesspal, and it keeps coming up as more net carbs than stated here. Print Recipe. Oh hooray! Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Keto Shepherd’s Pie. Completely up to you. I didn’t have a food processor and mashed by hand. Generally flour is added to the veggie-meat mix for a thicker, gravy-like … I love this recipe! Macros are “nutrients that our body needs in large amounts consisting of carbs, fats, proteins—the three different sources of fuel for your body.” You can find more information on that over here –> https://hip2keto.com/tips/what-are-keto-macros/. That’s so great! This recipe makes 6 servings. I have lost over 50 pounds and enjoyed every bite. I believe that good food is the key to staying on plan, and I want to help you live your most delicious life. Place a large saucepan over high heat. Modified: Jan 21, 2021. Oh good! Required fields are marked *, © 2011 - 2021 All rights reserved. Minus the corn, obviously Delicious! Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme. This keto shepherd’s pie casserole is a recipe you’ll make again and again. Do you our do any of your followers have this in the database so I can search for an accurate entry? With this casserole, I remade a classic recipe. Hip2Keto® is a registered trademark of Hip Happenings, LLC. The low carb vegetables we use pair perfectly with the gravy … Meat, veggies, and cauliflower mash come together to make a satisfying meal. This dish really hit the spot for me as well since I am a die hard potato lover and am mourning the loss of my spud friend. . The post above should now match the MyFitnessPal results! To reduce carbs, … A few more carbs but taste more like a classic shepherds pie. We haven’t tried freezing this dish, however it should freeze up well for you! I’ve already made this a couple of times and it is definitely going to be one of my go to recipes. Now, I can eat it guilt-free and it still tastes just as … The cauliflower puffs up nicely and gets an amazing golden-brown crust! Drain the cauliflower, allowing all steam to escape. My Keto Shepherd’s Pie is a twist on the traditional cottage pie. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This dish is almost a full meal in itself. can any other veggies be added I’m so used to shepherds pie having more in it other than just celery? You certainly did mention it is 'technically' Cottage Pie in the beginning but lots of people just glaze over to the recipe. Hi Sue! Heat up cauliflower in microwave according to package instructions, and drain any excess water. Instead of zucchini I used finely chopped carrots. That’s how good it is! I’m Taryn. Bonus, it is filled with veggies! These were my mods used avocado oil instead of olive and added carrots (1/2 cup – yes, I know they aren’t Keto but the mod request came from my son). A multi-layered masterpiece! Thank you for posting! So Delicious! Don’t have a food processor? Through my recipes, meal plans, and free guides, I'm here to show you how to live more healthfully -- while making every dish feel like a total indulgence. A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes - Shepherd’s Pie. Over 100 easy recipes w/photos & nutrition info. Make the meat mixture and mashed cauliflower and assemble the keto shepherds pie casserole. It may be low in carbs but it's full of flavor. Cream cheese added to the cauliflower rice to make “mashed potatoes” is a genius idea. will make it again and again. Yes, I know this is technically cottage pie. How many servings is this? Powered by WordPress.com VIP. If you have a kitchen scale you can weigh your casserole dish empty and after baking this to find that out. Make this delicious cheesy cauliflower chowder next, Add Keto Blueberry Chaffles to Your Breakfast Menu, https://hip2keto.com/tips/what-are-keto-macros/, 1.5 pounds ground beef (or use ground lamb, chicken, or turkey), 2 10-oz. Yes you can just cook meat mixture in whatever skillet and transfer to a small or medium casserole dish to cook in oven. Hope this helps! In a large pot, add cauliflower to boiling water. Cook over medium-high … I didn’t use celery and I made my cauliflower rice from scratch. I’m so glad – thanks for sharing! It’s popular in the U.K. and typically features ground meat with veggies and mashed potatoes on top. I didn't realize that I should have squeezed the water out of cauliflower I'm new at this keto stuff. My family didn’t even know it was cauliflower until I told them. Still kind of ricey texture but still worked great in case you don’t have a food processor. Top with the mashed cauliflower. Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. Like what you see? Thanks for letting us know! Just used the hand mixer to add all the cheeses, cream, oregano, and butter. Ingredients 1 recipe Mashed cauliflower (2 cups) 2 tbsp Olive oil 1 small Onion (diced; ~1/2 cup) 1/2 cup Rosemary and thyme are very popular seasonings in meat and specifically comfort food. You can for sure add green beans and/or some onion, but be sure to measure to keep those macros in check. https://www.wholesomerecipebox.com/the-best-low-carb-shepherds-pie Like a good low carb beef stew, shepherd’s pie … Ready to get cooking? Do you guys think a blender will work I don’t have a good processor? Make this delicious cheesy cauliflower chowder next! Hi Jennifer! Calories 381, 3 net carbs, 21g protein, 30g of fat. This is mentioned in the blog post. Join our large community of Insiders - it's totally free! Leave a comment & 5-star rating right here! I'm sorry I don't have that information. Hey there! Well, it’s a hit!!! I used a little bbq sauce in my meat and veggies and it was awesome. Thanks. They are an entire meal in just one dish. This pie keeps covered and refrigerated for 4 days and can be tightly wrapped in plastic and frozen for 3 months. Thanks for sharing ❤️, Could you cook this in air fryer in place of oven. Delicious. I’m in heaven. I put it in the turkey roasting dish and it came out with 20 servings. https://www.delish.com/.../a30897637/keto-shepherds-pie-recipe Do you think I could make it and then put in the fridge and warm it up for dinner. Seriously, this Keto Shepherd’s Pie tastes so much yummier than the traditional shepherd’s pie, and you don’t get that awful carb bloat after you’ve finished your meal. Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket. I'll definitely make it again! I found the easiest way to brown cauliflower in the oven is to add a some real Parmesan cheese(not the stuff in the big green plastic container) the fresh stuff even the stuff that’s pre-shredded works well. Luckily, for those following a Keto lifestyle, there’s a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes! Ingredients 2 tablespoons olive oil 1.5 pounds ground beef (or use ground lamb, chicken, or turkey) 1/2 cup yellow onion, chopped 1/2 cup celery, chopped 3 … Forgot to add butter in the processor so about halfway through cooking, I drizzled melted butter on top. It helps to prevent a watery shepherd’s pie! Be sure to divide your pie into 6 to grab just one serving! This recipe is. Wow just made this!! Instructions Add the ground beef or lamb to a frying pan and cook it for 5 minutes until it starts to brown. About how many ounces would you say is in one serving? Only the edges started to brown. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us. I added some all spice in the meat and it tastes like the one my mom used to make! Keto, Whole30, Paleo, Gluten/Dairy Free. Thanks for the great recipe! Dry cauliflower will help make a creamier mash. I'm Sarah from the low-carb recipe blog, Green & Keto. Mashed cauliflower paired with the flavorful ground meat filling is a deliciously satisfying meal that the whole family will hopefully LOVE! Adding this to the list of usual recipe suspects! Mashed cauliflower freezes ok but not great. I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. Stir in tomato paste, and season with salt & pepper to taste. Process until smooth. Follow me on Facebook! Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Site by Great recipe but shepherds pie it ain’t as that would involve lamb mince (clue is in the name)! The mash was actually boxed cauliflower mashed potatoes with garlic then cheddar mixed it. Using a food processor would probably make them silkier like mashed potatoes. This keto shepherd’s pie casserole is a recipe you’ll make again and again. It is a much drier cheese then say cheddar or mozzarella so it seems to brown a lot faster then either of those without adding a lot of fat that tends to float on top. I have not tried it but it seems like an egg wash might help brown the cauliflower. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Try using an. , Thanks Tina – I would guess about a cup – but will admit I didn’t measure out each serving. Add the onion and garlic and sauté on medium heat until soft and translucent. Hi, what size cast iron skillet did you use in these photos? Process until mixture has a "mashed potato" consistency. Also added Italian seasoning to the mashed cauliflower in place of oregano. I doubled the recipe and it took an extra 15 minutes to brown, What a great recipe! Sooo good! GREAT RECIPIE WILL BE EATING AGAIN! ONLY 7 NET CARBS! The whole family will love this baked dish with ground meat and vegetables. No you can use fresh and just cook it first. My family loves it. No content on this site may be reused in any fashion without written permission. I also subbed peas and carrots for the celery. Thanks Birdy, my hubby is from UK and always informs folks when they call Cottage pie “Shepherds Pie” . OMG it was delish. I used fresh and it was great! What is the serving size? This keto shepherd's pie is made with mashed cauliflower topping instead of the mashed potatoes. Also, when I make tge cauliflower I cook it in a steamer basket and after cooking and cooling slightly I squeeze water out using towels or paper towels. Your email address will not be published. #keto, I added a beef bullion cube to the hamburger mixture to make it beefier, loved it, I love this recipe, I added some Italian sausage to it extra garlic it’s awesome , will make again. It tastes almost like the real thing! I just made it, but I couldn't get the mashed cauliflower to brown, I even left it in for an extra 5 minutes. Cream cheese is the secret for thickened mashed cauliflower. OMG, this was super delicious! Everyone RAVED! Turned out great!! Yes, you can make this up to 2 days ahead of time. I ended up doubling all the ingredients up 3 lbs of grass fed 85%. By using this site, you are agreeing to the site's terms of use. Home » Recipes » Keto Recipes » Ground Beef. Cauliflower rice. If you need to have a dairy-free meal simply omit the shredded cheddar cheese, replace the heavy whipping cream with almond or coconut milk and switch the butter out for … My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! ok yes- let us know if you enjoy Thanks! Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent. Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! That’s wonderful! Shepherds pie is made with LAMB (as in the shepard herds sheep) . Is the nutrition for 1 serving? "Cauli mash" is a great low carb or Trim Healthy Mama alternative to mashed potatoes -- and is just as delicious. It was a recipe developed to use leftover pieces of roast meat. This healthy version isn’t the same but still delicious. Super convenient. If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. Collections dinner fall dinner party main course potluck … That is so amazing!! It’s the best, most delicious comfort food. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Will update y’all. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. It's so delicious, even non-keto dieters will ask for seconds! Thanks for sharing your tips, Mary! This recipe is a great way to use up any ground meat that you have on hand. Heavy whipping cream. The kitchen has always been a joy filled place in my life. This Keto Shepherd’s Pie is one of my family’s favorite casseroles. Butter. Yield: 6 servings, Serving Size: 1/6 of pie Simmer uncovered for 10 minutes. I made this last night and it was DELICIOUS! A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. I need to know to report on my Keto Manager chart for dinner.
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